5 Questions Women Have About Weight Training

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Read on and Enjoy!

Talk to you soon!

~Erica


 

Fiitness woman workout with weights dumbbells

1. How much weight should I use?

Put away the pink dumbbells my lady friends, as research shows heavier weights not only increase muscular strength but also decreases body fat more than using light weights. If you’ve been led to believe that using light weight and doing a lot of reps will “tone”, it is simply not true.

When you are new to strength training, you will find yourself getting stronger very quickly. If you want to get stronger, healthier and leaner, you need to continually challenge your muscles. This means doing one more rep, adding more weight or resting less from workout to workout.

You can read more here directly on Vanessa’s

 


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